How to Reduce Belly Fat After Losing Weight

Many people find that losing belly fat is very challenging, even after losing weight in general. Belly fat is natural, protecting the inner organs, but too much of it can be deleterious to general health, leading to problems such as heart disease. Combining a healthy diet with regular exercise can aid in shedding those last few pounds. Rotating the kind of exercise you do and keeping up the intensity of your workouts results in faster weight loss.