Monounsaturated Fats & Weight Loss

Much has been made of monounsaturated fats and the Flat Belly Diet, but there is always a bunch of press around any new major diet. Many times, after things have settled, we find that not much sound science backs up the hype. At best, we find out it is not better than any other diets out there. Sometimes we find that it is actually dangerous or establishes eating patterns that encourage weight gain after the diet is ove