How to Reduce Weight & Fat

Being overweight can lead to a number of health problems, including heart disease, diabetes and even fertility issues. It can also take an emotional toll if your self-esteem suffers or your weight keeps you from doing things you enjoy. One of the best ways to lose weight and send your metabolism into fat-burning mode is through a combination of diet and exercise. Sustained weight loss requires discipline and a commitment to a healthier, more active lifestyle, but losing those unwanted pounds can improve the overall quality of your life.