Burning fat requires changes in your diet, exercise level and emotional
preparedness. result of burning the most amount of calories to lose the
unwanted fat. "Unfortunately, weight gain is most commonly the result
of eating more calories than you burn. To lose weight, then, you need to
create an energy deficit by eating fewer calories, increasing the
number of calories you burn through physical activity, or both," says
the Mayo Clinic. Adding water, spices, tea and fruits and vegetables to
your diet, combined with weight training exercises, can eventually lead
to burning the maximum amount of fat.
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