How to Lose Weight With Sunflower Seeds

The kernels of sunflower seeds are high in fat but when eaten in moderation, are healthy snacks that provide health benefits that support your weight loss program. Sunflower seeds are sold with or without shells and are either raw or roasted. They are a good source of protein, Vitamin E and other vitamins and minerals. Almost 90 percent of the fat in the kernels is unsaturated and helps prevent heart disease. Their high fiber content promotes a healthy digestive system. An ounce of sunflower seeds (about 300) has 160 calories and 5 grams of protein.